Course curriculum

  • 1

    Welcome to the course!

    • A message from Dr. Kate Potter

    • A brief overview of the course
  • 2

    The Deconditioning System

    • Module 1.1

    • Module 1.2

    • Module 1.3

    • Module 1.4

    • Module 1.5

    • Right Brain Meditation

    • YOU ARE ENOUGH WORKBOOK
  • 3

    Befriending your emotions

    • Module 2.1

    • Module 2.2

    • Module 2.3

    • Grounding Meditation
  • 4

    Distress Tolerance Formula

    • Module 3.1

    • RAIN Meditation
  • 5

    Compassionate Healing System

    • Module 4.1

    • Module 4.2
  • 6

    Forgiveness Process

    • Module 5.1

    • Module 5.2

    • Module 5.3
  • 7

    True Self Realisation

    • Module 6.1

    • Module 6.2

    • Module 6.3

    • Heart Meditation
  • 8

    Next Steps...

    • Well done on completing!